Achieve the dream body that you deserve as well as all your fitness goals in the next 60 days, whether it is: weight reduction, muscle building, bodyshaping, improved mobility, more energy, improved understanding and control over your body or something else.
In the 60 days you will find out what you are really made of. It will not be easy, of course. 60 days of consistently pursuing a plan is not a simple process, but it is feasible. Maintaining a plan for an even longer period is much harder. Sooner or later, everyday things can take priority such as the job, family, illness, holidays etc. 60 days is an acceptable period of time within which any distractions can be minimised.
With this plan, you will be concentrating on the essential, successful principles of the training and not, as 90% of the fitness joggers do, wasting your time. The plan is designed in such a way that allows you to go through with it without any problems, while still pursuing your professional activity. Planning your nutrition during this program lets you stay flexible and does not waste your time with counting calories. Furthermore, you are allowed to eat your carbs in the evening. The experts at EAT PERFORMANCE round off the program with great recipe suggestions.
Time is indeed the most precious asset, so we will use yours effectively.
For men and women – both beginners and advanced. All exercises are accessible through video guides in case you are not as experienced. You can see and experience exactly what you have to look out for.
Please check with a specialist to get it checked out. Your doctor should always be the one to give you the final “GO”. We are not allowed and can not make remote diagnoses. It is your own responsibility.
You need to be a member of a fitness studio with a free-weight zone handing (short and long barbells). Kettlebells would not be bad either. There will also be practice units where an interval timer is useful.
You can access the program with your personal LogIn data which is valid for 100 days after you purchased it.
Of course, you can. Mutual motivation is even better. Just be fair and make sure that you both acquire a license for the program. We have put a lot of work and effort into it and would appreciate the fairness.
Take a day and read the program in peace. Preparation is everything.
If you have finished the program successfully, I am anxious to see your results. Send me a before / after picture and write what motivated you during the challenge.
Very high. Of course, I have tested and modified the program several times before releasing it. The successes are already impressive, if you stick exactly to my specifications.
Another measure of success is the performance test you have to complete before and after the challenge. You can see how your performance will improve through selected exercises.
In the end, you are responsible for your success. Your motivation and your ambition play an important role. I will give you the whole template and instructions. You simply have to stick to it.
The program is written in a way that allows you to still go about your main occupation. There are no excuses. My time is also very precious to me. Therefore, the “time” component also has a special place in the program.
In addition, you do not have to register now and wait for your plans and videos. You get the whole program immediately and as a complete package.
In the beginning, you will definitely be more concerned with the program than someone, who already has a high affinity for fitness. You may have to read a paragraph 2-3 times. But this doesn’t matter. Take your time. You’ll see that you’re getting the hang of it faster than you think.
No, just the opposite. The program is specially designed so that it is demanding for everyone. The choice of the right weights also plays an important role. You can get more information in the program itself.
Women do not need to be afraid to become “strong” or “bully” through the program. Sports studies have shown that you burn more by training with heavier weights, which means that this type of training is equally important for “shaping”. Separate yourself from the thought of training with light weights, high repetitions, and long cardio units on the cross trainer to reach your bikini body faster. Find out more in “60DayBodyBoost for Her”.
Yes and no. I, of course, I cannot personally coach every participant, even if I would like to do that very much. You will have the opportunity for exchanges in a closed Facebook group. I, personally, am also active there. If you want to use this option, you can register with us by email.
If you do not know your body fat percentage, you can either go get it measured by your physician, at your pharmacy or at your gym. You need this value to realistically assess yourself and use it as a control value.